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The 10 Bad Foods (and Good Foods to Eat)

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The 10 Bad Foods (and Good Foods to Eat)

Below are recommendations from Dr. Joel Wallach and Dr. Peter Glidden that everybody must  ELIMINATE from their diet. 10 BAD FOODS: Wheat Barley Rye Oats, Oatmeal – even if it says that it’s gluten free. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare for red meat. Oils – Yes, this includes Olive Oil! NO canola, NO coconut, etc… If it has OIL in the name don’t use it. This also includes anything made from oil, like salad dressing. Dr. Wallach recommends using salt and lemon juice as a salad dressing. No margarine...

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