Nedan finns rekommendationer från Dr Joel Wally och Dr Peter Glidden att alla måste eliminera från sin kost.
10 dåliga livsmedel:
- Vete
- Korn
- Råg
- Havre, havregryn – even if it says that it’s gluten free.
- Stekt mat – nothing fried! You should boil, broil or bake and never more than medium rare for red meat.
-
Oljor – Yes, this includes Olive Oil! NO canola, NO coconut, etc… If it has OIL in the name don’t use it. This also includes anything made from oil, like salad dressing. Dr. Wallach recommends using salt and lemon juice as a salad dressing. No margarine or combo spreads. No mayonnaise. Nothing made from oils.
- Inga brända fetter – If you grill your food, try to have something between the food and the fire (like aluminium foil) so the juice doesn’t drip onto the flame and deposit dangerous things on the meat.
- Nitrater som tillsätts kött – (ie: deli meats) tell your butcher NO NITRATES or NITRITES!
- Inga kolsyrade drycker of any kind within one hour before, during or one hour after meals.
- Hud of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
God mat:
-
Eggs
- För att laga ägg kan du:
- Pocherar; This is his number one choice because the water never reaches a temperature greater than 212 degrees.
- Rusning with butter over very low heat and only until they are just setting up. If you can hear them cooking it’s too hot.
- Mjuk koka med äggulan fortfarande rinnande. Vissa kallar dem "2 minuters ägg"
- Råa ägg are good Men you must increase your Biotin. This can be done by taking the Hair, Skin & Nails capsules.
- Salt
- Mejeri
- Fisk
- Kyckling
- Fläsk
- Lamm
- Nötkött – sällsynt/medium sällsynt
- Grönsaker
- Frukt
- Blandade, saltade nötter —inga jordnötter
- Mutter smör —inget extra socker
- Ris
- Millet
- Ren bovete (inte vete).
- Beans
- Couscous (tillverkad av Pearl Millet endast).
- Quinoa
- Majs (GMO-fri)
- Kaffe, te, grönt te, rött vin.
- 4-8, 8oz glas filtrerat vatten varje dag. Undvik mjuka plastflaskor.
- Ister (Ja, ister!)
Alla kolhydrater (utom havregryn) som är "glutenfri" är OK.
20 000 ORAC (syre radikal absorbans kapacitet) punkter av antioxidanter dagligen.
Nedan följer några av Youngevity produkter och deras ORAC värderingar. Dessa är de primära som Dr. Wally rekommenderar.
- Beyond TANGY Tangerine original -5745 per 2 scoop servering
- Beyond TANGY Tangerine 2,0 – 8000 per 2 scoop serving
- Imortalium – 10,500 per 4 tablets
- Cell Shield RTQ – 15,800 per 2 capsules
- Trippel behandla choklad – 16,936 per piece
- BTT 2,0 tabletter – 160,000 per 4 tablets
Källa: http://nomdforme.com/proper-diet/Good-food10-bad-Foods-List/